Gentle &
Restorative

Every Sunday
4:00 - 5:15  pm

Pilates Durango
801 Florida Rd. #3

Durango, CO

This class is open to all levels wanting a slower, more relaxed pace of class focusing on simple movements to increase and utilize range of motion of the major joints. This class is suited for those recovering from injury, dealing with high stress, general stiffness, arthritic conditions or having a lower energy day. Postures are presented in gradual steps making it ideal for those wanting plenty of time to focus on breathing and repetition with encouragement to make moment-to-moment adjustments. Stretch and strengthen with this nurturing class for flexibility, balance, and well-being. 

 Pilates Durango on Florida Road Click on logo to register MINDBODY Online Drop-in $16

Pilates Durango on Florida Road
Click on logo to register MINDBODY Online
Drop-in $16


Basics & Level 1

Monday (thru Aug. 27)
5:30 - 6:45 pm

4 Corners Yoga @ Smiley Bldg.
1309 E. 3rd Avenue
Room #32 (3rd floor)

Durango, CO

 

Yoga Basics for Beginners & Alignment for Continuing Levels is both  for new beginners as an introduction to the Iyengar method and appropriate for continuing beginners for step-by-step instruction on the fundamentals of body alignment in the poses. It does not matter how out of shape or inflexible one is to begin yoga. The best way to learn yoga is with a qualified teacher, who can give you proper guidance, answer your questions and show how to adapt the poses specifically for your body. This class is an excellent opportunity for continuing level students who wish to refine and review basic alignment cues. All props are provided.

 Location: 4 Corners Yoga @ Smiley Bldg. RM 32 Drop-in $15

Location: 4 Corners Yoga @ Smiley Bldg. RM 32
Drop-in $15


Iyengar
All Levels

Every Tuesday
10:15 - 11:30 am

Yoga Durango
1485 Florida Road, Bldg. C #201
Durango, CO 81301

 

The Iyengar method is a process of learning skillful action. The student progresses along a spectrum of postures while gaining flexibility, strength and sensitivity in awareness. Alignment and sequencing are key elements that ensure the student is steady and safe while performing the poses. Concise, systematic instruction allows the student to perform each pose in an anatomically intelligent way to avoid injury or pain. Classes are conducted with attention to the sequence of postures as they have a different effect on the mind and body based on the order in which they are performed. The use of props, as developed by B.K.S. Iyengar, helps correctly position the body in the poses.

 YogaDurango Click on logo to register MINDBODY Online Drop-in $16

YogaDurango
Click on logo to register MINDBODY Online
Drop-in $16


Iyengar
All Levels

Friday (thru Aug.24)
9:00 - 10:30 am

4 Corners Yoga @ Smiley Bldg.
1309 E. 3rd Avenue
Room #32 (3rd floor)

Durango, CO

 

The Iyengar method is a process of learning skillful action. The student progresses along a spectrum of postures while gaining flexibility, strength and sensitivity in awareness. Alignment and sequencing are key elements that ensure the student is steady and safe while performing the poses. Concise, systematic instruction allows the student to perform each pose in an anatomically intelligent way to avoid injury or pain. Classes are conducted with attention to the sequence of postures as they have a different effect on the mind and body based on the order in which they are performed. The use of props, as developed by B.K.S. Iyengar, helps correctly position the body in the poses.

 Location: 4 Corners Yoga @ Smiley Bldg. RM 32 Drop-in $15

Location: 4 Corners Yoga @ Smiley Bldg. RM 32
Drop-in $15


Prenatal Yoga

Inquire for class times
Childcare by Café Au Play
Smiley Bldg. RM 201
For reservation email:
durangocafeauplay@gmail.com

Prenatal Yoga is unique from other classes in that it is comprised of only expectant mothers, creating a level of safety and comfort to learn as well as share their own wisdom. Prenatal Yoga helps with increased body and breath awareness while adjusting to the demands of labor, birth and beyond. Yoga postures help to prepare the body for birth and breath control exercises help with preparing the mind.
• Relief for common discomforts of pregnancy
• Breathing exercises to prepare and use for labor
• Standing postures to develop strength and support of the spine
• Hip stretches to release the pelvis and soften tension in the low back
• Restorative postures to relax the body and mind