Yoga for Hamstrings
Jul
9
9:00 am09:00

Yoga for Hamstrings

  • Sage Yoga Studio

Walk your Dog

Are you feeling a bit hamstrung? This class will explore the importance of stretching hamstrings, as well as surrounding muscles regularly to avoid low back and knee problems. Join me was we practice a sequence of poses to create more length and balance in your legs safely.

Support Yourself
Sep
10
9:00 am09:00

Support Yourself

  • Sage Yoga Studio

Yoga for Back-Ache

Sunday, September 10

All Levels

Alignment coupled with awareness in asana are key to unlocking the benefits of Yoga’s healing capabilities. Regain your freedom of movement for maintaining strength and suppleness in your lower back. I will be sharing some poses learned in a recent training with Lois Stenberg, Ph.D.

Get over Yourself
Oct
8
9:00 am09:00

Get over Yourself

  • Sage Yoga Studio

9 – 10:15 am | Yoga for Knees | $20

10:30 – 11:45 am | Yoga for Neck & Shoulders | $20

Iyengar Yoga Therapy allows students who have back, shoulder and neck, knee, to work with an experienced teacher in a small class setting. For many people this work will improve their quality of life and may even allow healing to progress more rapidly. All levels may join one or both classes.

Empower Yourself
Nov
12
9:00 am09:00

Empower Yourself

  • Sage Yoga Studio

Yoga for Depression & Anxiety

All Levels | $45

Begin to feel better with Yogic relaxation and stress management techniques along with specific poses to address anxiety and depression. Bring some light to your practice as we begin to embark on the shortest and darkest days of the year.


Yoga for Woman-0-pause
May
7
9:00 am09:00

Yoga for Woman-0-pause

  • Sage Yoga Studio

Change is the only Constant

Menopause and peri-menopause may introduce a myriad of uncomfortable symptoms that Yoga may help to address. Join me as I share some beneficial modifications to your Yoga practice bringing more ease in this transitional stage of life.

Sunday, April 9 Workshop with Nan & K-Lea
Apr
9
9:30 am09:30

Sunday, April 9 Workshop with Nan & K-Lea

  • 4 Corners Yoga

9:30-12 Morning Active Class

2-4 Afternoon Restorative & Pranayama Class

All Levels Welcomed * Props available for use * Investment $50

Bring a light lunch, and a beverage, we will picnic together in the Smiley Café  or outside, weather permitting

Stress Happens
Mar
5
9:00 am09:00

Stress Happens

  • Sage Yoga Studio
Location: Sage Yoga Studio in Farmington

Location: Sage Yoga Studio in Farmington

“Twelve weeks of Iyengar Yoga produces clinically meaningful improvements in 24 hour systolic blood pressure and diastolic blood pressure” (Markus MacGill’s article, Yoga, Blood Pressure and Health.) This workshop goes through a specific sequence recently published to address hypertension.

Yoga for Back Care
Feb
26
9:00 am09:00

Yoga for Back Care

  • 4 Corners Yoga
Location: 4Corners Yoga

Location: 4Corners Yoga

“Alignment and Awareness” in asana is key to unlocking the benefits of Yoga’s healing benefits. This class will provide a gentle approach to a daily routine for both strengthening and creating suppleness in the back muscles.

Jan
8
9:00 am09:00

Yoga for Headaches

Entering the Temple

All Levels | $45

The throbbing, pounding sensation of a splitting headache is an all too common condition for many people each day. Do you, or someone you know suffer from headaches? Join me as I lead you through a Yoga sequence to provide a healthy alternative for relief and prevention.