2019 Yoga & Ayurveda Retreat in Mysore, India
Nov
5
to Nov 14

2019 Yoga & Ayurveda Retreat in Mysore, India

10 Day Yoga & Ayurveda Retreat with Christian Leeby and K-Lea Gifford in Mysore, India. Included In Your Retreat: 10 Days & 9 Nights, Daily Meals at The Spa, Daily Ayurvedic Treatments, Daily Yoga Classes, Group Trip to Mysore Palace, Group Trip to Chamundi Temple, Group Trip to Giant Nandi, Transport BLR Airport to Spa, Transport Spa to BLR Airport. Visit www.yogaretreatinindia.com for details.

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Healthy Back: Yoga for Back-Ache (Pain or Prevention)
Sep
30
9:00 AM09:00

Healthy Back: Yoga for Back-Ache (Pain or Prevention)

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

Alignment and awareness in asana are keys to unlocking Yoga’s healing powers. Regain your freedom of movement by practicing this daily routine conducive for developing strength and suppleness. https://www.health.harvard.edu/blog/yoga-and-back-pain-2018041413652

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Get over Yourself
Oct
8
9:00 AM09:00

Get over Yourself

9 – 10:15 am | Yoga for Knees | $20

10:30 – 11:45 am | Yoga for Neck & Shoulders | $20

Iyengar Yoga Therapy allows students who have back, shoulder and neck, knee, to work with an experienced teacher in a small class setting. For many people this work will improve their quality of life and may even allow healing to progress more rapidly. All levels may join one or both classes.

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Yoga for Healthy Back
Sep
17
9:00 AM09:00

Yoga for Healthy Back

A regular, mindful and balanced Yoga sequence is valuable for long-term care of the body. Yoga has the potential to strengthen our weaknesses and balance our asymmetries if we are willing to practice on a regular basis. By building awareness and being skillful with our alignment, we have the opportunity to release chronic contraction and tension. This class will provide you with a gentle approach to a daily routine for both strengthening and creating suppleness in the back muscles.

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Yoga for Hamstrings (& legs)
Sep
16
9:00 AM09:00

Yoga for Hamstrings (& legs)

Are you feeling a bit hamstrung? This special class will explore the importance of stretching hamstrings as well as surrounding muscles regularly to avoid low back and knee issues. Join me as we practice a well choreographed sequence of Yoga poses to create more length and balance in your legs safely. Open to all levels of Yoga students.

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Support Yourself
Sep
10
9:00 AM09:00

Support Yourself

Yoga for Healthy Back

Sunday, September 10

All Levels

Alignment coupled with awareness in asana are key to unlocking the benefits of Yoga’s healing capabilities. Regain your freedom of movement for maintaining strength and suppleness in your lower back. I will be sharing some poses learned in a training with Lois Stenberg, Ph.D.

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Yoga for Hamstrings
Jul
9
9:00 AM09:00

Yoga for Hamstrings

Walk your Dog

Are you feeling a bit hamstrung? This class will explore the importance of stretching hamstrings, as well as surrounding muscles regularly to avoid low back and knee problems. Join me was we practice a sequence of poses to create more length and balance in your legs safely.

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Stress Happens
Mar
5
9:00 AM09:00

Stress Happens

 Location: Sage Yoga Studio in Farmington

Location: Sage Yoga Studio in Farmington

“Twelve weeks of Iyengar Yoga produces clinically meaningful improvements in 24 hour systolic blood pressure and diastolic blood pressure” (Markus MacGill’s article, Yoga, Blood Pressure and Health.) This workshop goes through a specific sequence recently published to address hypertension.

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Jan
8
9:00 AM09:00

Yoga for Headaches

Entering the Temple

All Levels | $45

The throbbing, pounding sensation of a splitting headache is an all too common condition for many people each day. Do you, or someone you know suffer from headaches? Join me as I lead you through a Yoga sequence to provide a healthy alternative for relief and prevention.

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