Support Yourself
Sep
10
9:00am 9:00am

Support Yourself

Yoga for Healthy Back

Sunday, September 10

All Levels

Alignment coupled with awareness in asana are key to unlocking the benefits of Yoga’s healing capabilities. Regain your freedom of movement for maintaining strength and suppleness in your lower back. I will be sharing some poses learned in a training with Lois Stenberg, Ph.D.

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Get over Yourself
Oct
8
9:00am 9:00am

Get over Yourself

9 – 10:15 am | Yoga for Knees | $20

10:30 – 11:45 am | Yoga for Neck & Shoulders | $20

Iyengar Yoga Therapy allows students who have back, shoulder and neck, knee, to work with an experienced teacher in a small class setting. For many people this work will improve their quality of life and may even allow healing to progress more rapidly. All levels may join one or both classes.

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Empower Yourself
Nov
12
9:00am 9:00am

Empower Yourself

Yoga for Depression & Anxiety

All Levels | $45

Begin to feel better with Yogic relaxation and stress management techniques along with specific poses to address anxiety and depression. Bring some light to your practice as we begin to embark on the shortest and darkest days of the year.

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Yoga for Hamstrings
Jul
9
9:00am 9:00am

Yoga for Hamstrings

Walk your Dog

Are you feeling a bit hamstrung? This class will explore the importance of stretching hamstrings, as well as surrounding muscles regularly to avoid low back and knee problems. Join me was we practice a sequence of poses to create more length and balance in your legs safely.

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Stress Happens
Mar
5
9:00am 9:00am

Stress Happens

Location: Sage Yoga Studio in Farmington

Location: Sage Yoga Studio in Farmington

“Twelve weeks of Iyengar Yoga produces clinically meaningful improvements in 24 hour systolic blood pressure and diastolic blood pressure” (Markus MacGill’s article, Yoga, Blood Pressure and Health.) This workshop goes through a specific sequence recently published to address hypertension.

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Jan
8
9:00am 9:00am

Yoga for Headaches

Entering the Temple

All Levels | $45

The throbbing, pounding sensation of a splitting headache is an all too common condition for many people each day. Do you, or someone you know suffer from headaches? Join me as I lead you through a Yoga sequence to provide a healthy alternative for relief and prevention.

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