Support Yourself

  • Sage Yoga Studio 5150 College Blvd #106 Farmington, NM

Yoga for Back-Ache

Sunday, September 10

All Levels

Alignment coupled with awareness in asana are key to unlocking the benefits of Yoga’s healing capabilities. Regain your freedom of movement for maintaining strength and suppleness in your lower back. I will be sharing some poses learned in a recent training with Lois Stenberg, Ph.D.