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Support Yourself

  • Sage Yoga Studio 4250 East Main Street, Hillside Plaza, Suite F Farmington, NM, 87402 United States (map)

Yoga for Healthy Back

Sunday, September 10

All Levels

Alignment coupled with awareness in asana are key to unlocking the benefits of Yoga’s healing capabilities. Regain your freedom of movement for maintaining strength and suppleness in your lower back. I will be sharing some poses learned in a training with Lois Stenberg, Ph.D.

Earlier Event: July 9
Yoga for Hamstrings
Later Event: September 16
Yoga for Hamstrings (& legs)