Aligning with Adjustments: A special class with Sarah & K-Lea
9:00-11:00 am January 14, 2018 | $20.
Skillful hands-on adjustments can be enlightening if done well, at the right time, with receptivity and compassion. Come join Sarah and K-Lea for a special class sprinkled with lots of hands on cues while being verbally led through a flow sequence. Continuing students are invited to enjoy the opportunity to go deeper into assisted postures focusing on alignment and stability. Sarah will start with classic Vinyasa and K-Lea will finish with restorative postures.