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Empower Yourself - Yoga for Depression & Anxiety

  • 4 Corners Yoga 1309 East 3rd Avenue Durango, CO, 81301 United States (map)

“Take a step, no matter how small.” ~ BKS Iyengar

"Physiology affects feeling and vice versa. This is why yoga asana can be such a powerful tool to help relieve depression. The most essential type of yoga postures for people with depression are chest opening postures, which counteract the closed, collapsed chest and shallow breathing common in people suffering from depression."