Partner Prenatal Yoga offers ways to support your shared experience of awaiting your child.  Connect with each other and with your baby, as well as learn tangible tools, poses, and ideas for partners giving support during pregnancy and birth. Please wear comfortable clothes you can move easily in.

Some Benefits of Partner Yoga as Birth Preparation:

~Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your baby!
~Increases body awareness, and the ability to breathe through the moment.
~Helps increase confidence in birth partners and their ability to support the birthing Mom.
~Partner assists allow for deeper release and organization in Yoga poses, allowing for more effective relief from common issues that arise in the pregnant body.
~Explores touch as a gateway for the focus to move away from the mind (where fear resides) and into embodied presence.

Cost: $45 (for 2 people)

For more information contact K-Lea Gifford at yoginiklea@gmail.com.