Shop downloads
Written sequences & Recordings
for when you are ready to follow along with Yoga ‘on-demand’.
What type of practice are you looking for? Type a theme or body part or minor injury in the search bar below.
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Hips
- Oct 12, 2025 Groins: A Rainy Day Practice
- Sep 7, 2025 Hips & Twists
- Feb 12, 2025 Hips, groins, hamstrings (reclining standing poses)
- Sep 8, 2024 Hip Focused Poses
- Apr 9, 2024 Hips (Apana) toward Lotus (Padmasana)
- Feb 11, 2024 Contralateral Activation (Hips & Hamstrings)
- Sep 11, 2023 Preparing for Padmasana Practice
- Sep 3, 2023 Balancing from the Core
- Aug 4, 2023 Legs & Hips
- Jul 10, 2023 Travel Yoga (Neck, Shoulders, Legs & Feet)
- Jan 12, 2023 Balance the Inner and Outer Hips
- Dec 4, 2022 Accessing the Front Hip
- Oct 23, 2022 Poses for Hips: focus on External Rotation
- Jun 19, 2022 Balance, Hips, Core and More!
- Jun 12, 2022 Wake up the Inner and outer thighs (Adductors & Abductors)
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
- Mar 5, 2022 Archer’s Pose and Mudras: Aim for the Lotus Heart
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- Feb 21, 2022 Hamstrings, Hips and Twists
- Feb 13, 2022 Equality in the torso / Equanimity in the mind
- Nov 7, 2021 Head Down and Hip Shuffle
- Jun 14, 2021 Practice for Inner Thighs and Hips
- May 31, 2021 Tilling the soil for Lotus
- Apr 25, 2021 Hips / Legs / Abdominal Poses
- Apr 11, 2021 Piriformis Part 1 - Yoga for Sciatica
- Apr 11, 2021 Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)
- Nov 29, 2020 Stretching the front body, Feeling deeply into the quadriceps
- Nov 20, 2020 Side Body, Hips, Rib Cage Awareness
- Nov 20, 2020 Yoga for Legs, Hips, and Side Body
- Nov 20, 2020 Yoga for Feet, Ankles, Calves, and Hips
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Legs
- Oct 12, 2025 Groins: A Rainy Day Practice
- Oct 5, 2025 Hamstrings and Quadripceps
- Feb 12, 2025 Hips, groins, hamstrings (reclining standing poses)
- Jul 16, 2024 Calves, Core, Feet and More
- Apr 9, 2024 Hips (Apana) toward Lotus (Padmasana)
- Sep 11, 2023 Preparing for Padmasana Practice
- Aug 4, 2023 Legs & Hips
- Jun 11, 2023 Alternating Bent Leg/ Straight Leg Poses on Sagittal and Lateral planes
- Apr 23, 2023 Chest and Quads (Purvottanasana) Opening the front and side body
- Oct 23, 2022 Poses for Hips: focus on External Rotation
- Jun 12, 2022 Wake up the Inner and outer thighs (Adductors & Abductors)
- Apr 25, 2022 Yoga for Knees
- Apr 11, 2022 Abdomen to Thigh Connection
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- Feb 13, 2022 Equality in the torso / Equanimity in the mind
- Nov 7, 2021 Head Down and Hip Shuffle
- Jun 27, 2021 Standing Poses - focus on upper back thighs
- May 31, 2021 Tilling the soil for Lotus
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Apr 25, 2021 Hips / Legs / Abdominal Poses
- Apr 11, 2021 Piriformis Part 1 - Yoga for Sciatica
- Apr 11, 2021 Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)
- Mar 21, 2021 Yoga for the Feet
- Mar 14, 2021 Yoga for Balance
- Nov 29, 2020 Stretching the front body, Feeling deeply into the quadriceps
- Nov 20, 2020 Yoga for Legs, Hips, and Side Body
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Twisting Poses
- Sep 7, 2025 Hips & Twists
- Feb 13, 2025 Abdominals & Twists (some arm balancing)
- Jul 18, 2023 Spinal Mobility
- Apr 30, 2023 Belly down backbends & twisting poses
- Jan 30, 2023 Shoulder Blades in Spinal Rotations
- Nov 27, 2022 Revolved and Forward Bends
- Sep 5, 2022 Easeful Morning Yoga Practice
- Aug 29, 2022 Poses for toning the organs
- Jul 17, 2022 Exploring Parsva Poses
- Jun 26, 2022 Class mainly focused on Twisting Poses
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Feb 21, 2022 Hamstrings, Hips and Twists
- Feb 13, 2022 Equality in the torso / Equanimity in the mind
- Jul 12, 2021 Parivrtta (revolved) Poses
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Abdomen
- Aug 26, 2025 Identify Weaknesses to equalize your strengths: Part I
- Feb 13, 2025 Abdominals & Twists (some arm balancing)
- Jul 16, 2024 Calves, Core, Feet and More
- Jun 2, 2024 Opening your back through the front / Abdomen Poses
- Jan 21, 2024 Psoas Poses Part I
- Jan 21, 2024 Psoas Poses Part II
- Sep 3, 2023 Balancing from the Core
- Aug 29, 2022 Poses for toning the organs
- Apr 11, 2022 Abdomen to Thigh Connection
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- Apr 25, 2021 Hips / Legs / Abdominal Poses
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Stability
- Aug 26, 2025 Identify Weaknesses to equalize your strengths: Part I
- Apr 16, 2023 Stability & Balance (Golfers)
- Apr 2, 2023 Activating breath for core stability (Ardha Chandrasana)
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Apr 11, 2021 Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)
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Strength
- Aug 26, 2025 Identify Weaknesses to equalize your strengths: Part I
- Feb 13, 2025 Abdominals & Twists (some arm balancing)
- Apr 23, 2023 Chest and Quads (Purvottanasana) Opening the front and side body
- Jun 19, 2022 Balance, Hips, Core and More!
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Apr 11, 2021 Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)
- Jan 4, 2021 Improve your Posture and Strengthen your Back
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Standing Poses
- Feb 13, 2025 Standing Poses (starting with neck and arm poses)
- Mar 9, 2024 Balance Challenge & Core
- Feb 21, 2024 Chair Yoga / Standing Poses
- Jun 11, 2023 Alternating Bent Leg/ Straight Leg Poses on Sagittal and Lateral planes
- Apr 2, 2023 Activating breath for core stability (Ardha Chandrasana)
- Feb 5, 2023 General Class for Beginners
- Aug 9, 2022 Gentle class working with lateral and sagittal plane poses
- Jul 17, 2022 Exploring Parsva Poses
- Jul 10, 2022 Open Chest in Standing Poses
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- Feb 21, 2022 Hamstrings, Hips and Twists
- Jul 12, 2021 Parivrtta (revolved) Poses
- Jun 27, 2021 Standing Poses - focus on upper back thighs
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Mar 14, 2021 Yoga for Balance
- Feb 7, 2021 Slowing Down the Sun Salutation
- Jan 24, 2021 Standing poses with Arm-work (Lower Back)
- Jan 14, 2021 Basic Standing Poses / Appropriate for New Beginners
- Dec 27, 2020 Symmetry in Asana~Wide-Legged Poses
- Dec 13, 2020 Supta ~ Standing ~ Supta
- Nov 23, 2020 General Class with Shoulder Stretches
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Digestion
- Feb 13, 2025 Abdominals & Twists (some arm balancing)
- Aug 29, 2022 Poses for toning the organs
- Dec 2, 2020 Yoga to aid in Digestion
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Hamstrings
- Feb 12, 2025 Hips, groins, hamstrings (reclining standing poses)
- Feb 11, 2024 Contralateral Activation (Hips & Hamstrings)
- May 29, 2023 Working with your Hamstrings
- Apr 11, 2022 Abdomen to Thigh Connection
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
- Feb 21, 2022 Hamstrings, Hips and Twists
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Neck
- Feb 12, 2025 Neck & Shoulders (Reconciling the push & pull)
- Feb 12, 2025 WORKSHOP: Neck & Shoulders
- Jul 10, 2023 Travel Yoga (Neck, Shoulders, Legs & Feet)
- Jul 4, 2022 Paschima Arms
- Mar 13, 2022 Neck & Shoulders
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Apr 18, 2021 Neck and Shoulders, "Get over Yourself"
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Shoulders/Arms
- Feb 12, 2025 Neck & Shoulders (Reconciling the push & pull)
- Feb 12, 2025 WORKSHOP: Neck & Shoulders
- Jul 10, 2023 Travel Yoga (Neck, Shoulders, Legs & Feet)
- Apr 16, 2023 Stability & Balance (Golfers)
- Mar 26, 2023 Yoga for Carpal Tunnel Syndrome
- Feb 5, 2023 General Class for Beginners
- Jan 30, 2023 Shoulder Blades in Spinal Rotations
- Jan 22, 2023 Opening the front chest in “arms back” Poses
- Jul 10, 2022 Open Chest in Standing Poses
- Jul 4, 2022 Paschima Arms
- Apr 3, 2022 Poses for cultivating Jalandhara Bandha (throat/chin lock)
- Mar 13, 2022 Neck & Shoulders
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Apr 18, 2021 Neck and Shoulders, "Get over Yourself"
- Jan 24, 2021 Standing poses with Arm-work (Lower Back)
- Nov 23, 2020 General Class with Shoulder Stretches
- Nov 20, 2020 Yoga for Chest Opening Stretches
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Pelvic Floor
- Oct 5, 2024 WORKSHOP: Yoga for Your Pelvic Floor
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Backbends
- Jun 23, 2024 Cathedral of the Heart (Backbend Practice)
- Mar 9, 2024 Practicing Toward Supta Virasana
- Nov 12, 2023 Opening the Heart with Ease
- Apr 30, 2023 Belly down backbends & twisting poses
- Feb 12, 2023 Backbend Practice
- Jan 15, 2023 Snow Day Practice
- Sep 12, 2022 Chest Opening in Backbends
- Jun 2, 2022 Focus on the Femurs in Backbending
- May 1, 2022 Supported Backbends and Beyond
- Mar 6, 2022 Supported Backbends
- Jan 4, 2021 Improve your Posture and Strengthen your Back
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Balance
- Jun 17, 2024 Yoga for Balance, Contra-Lateral Awareness
- Mar 9, 2024 Balance Challenge & Core
- Sep 3, 2023 Balancing from the Core
- Apr 16, 2023 Stability & Balance (Golfers)
- Apr 2, 2023 Activating breath for core stability (Ardha Chandrasana)
- Aug 9, 2022 Gentle class working with lateral and sagittal plane poses
- Jun 19, 2022 Balance, Hips, Core and More!
- May 22, 2022 Balance
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Feb 24, 2022 Working toward Virabhadrasana III (Warrior 3)
- Feb 21, 2022 Hamstrings, Hips and Twists
- Feb 13, 2022 Equality in the torso / Equanimity in the mind
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Mar 14, 2021 Yoga for Balance
- Jan 14, 2021 Basic Standing Poses / Appropriate for New Beginners
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Back Care/Ache
- Jun 2, 2024 Opening your back through the front / Abdomen Poses
- Jul 23, 2023 Basic Back Care Sequence
- Sep 5, 2022 Easeful Morning Yoga Practice
- Aug 9, 2022 Gentle class working with lateral and sagittal plane poses
- Apr 11, 2022 Abdomen to Thigh Connection
- Apr 11, 2021 Piriformis Part 1 - Yoga for Sciatica
- Jan 24, 2021 Standing poses with Arm-work (Lower Back)
- Jan 4, 2021 Improve your Posture and Strengthen your Back
- Nov 29, 2020 Stretching the front body, Feeling deeply into the quadriceps
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Knees
- Mar 9, 2024 Practicing Toward Supta Virasana
- Jun 11, 2023 Alternating Bent Leg/ Straight Leg Poses on Sagittal and Lateral planes
- Apr 25, 2022 Yoga for Knees
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Upper Back
- Mar 9, 2024 Practicing Toward Supta Virasana
- Jul 18, 2023 Spinal Mobility
- Apr 30, 2023 Belly down backbends & twisting poses
- Feb 12, 2023 Backbend Practice
- Mar 13, 2022 Neck & Shoulders
- Apr 18, 2021 Neck and Shoulders, "Get over Yourself"
- Nov 20, 2020 Yoga for Chest Opening Stretches
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Psoas
- Jan 28, 2024 Psoas Poses Part III
- Jan 21, 2024 Psoas Poses Part I
- Jan 21, 2024 Psoas Poses Part II
- Nov 29, 2020 Stretching the front body, Feeling deeply into the quadriceps
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Chest/Heart
- Nov 12, 2023 Opening the Heart with Ease
- Jan 15, 2023 Snow Day Practice
- Sep 12, 2022 Chest Opening in Backbends
- May 9, 2021 Heart Opening Yoga Class
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Beginners Practice
- Jul 18, 2023 Spinal Mobility
- Apr 2, 2023 Activating breath for core stability (Ardha Chandrasana)
- Feb 5, 2023 General Class for Beginners
- Jan 12, 2023 Balance the Inner and Outer Hips
- Sep 5, 2022 Easeful Morning Yoga Practice
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- May 17, 2021 Restorative Yoga and Pranayama
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
- Jan 29, 2021 FREE DOWNLOAD - Evening Practice
- Jan 14, 2021 Basic Standing Poses / Appropriate for New Beginners
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Seated Poses
- Jul 18, 2023 Spinal Mobility
- Feb 21, 2022 Hamstrings, Hips and Twists
- Nov 7, 2021 Head Down and Hip Shuffle
- Jul 12, 2021 Parivrtta (revolved) Poses
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
- Dec 27, 2020 Symmetry in Asana~Wide-Legged Poses
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Feet
- Jul 10, 2023 Travel Yoga (Neck, Shoulders, Legs & Feet)
- Feb 27, 2022 Twists - Garudasana (Eagle Pose)
- Apr 25, 2021 Hips / Legs / Abdominal Poses
- Mar 21, 2021 Yoga for the Feet
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
- Nov 20, 2020 Yoga for Feet, Ankles, Calves, and Hips
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Forward Bends
- Jun 25, 2023 Head Down Poses / Forward Extensions
- Nov 27, 2022 Revolved and Forward Bends
- Oct 23, 2022 Poses for Hips: focus on External Rotation
- Jul 17, 2022 Exploring Parsva Poses
- Nov 23, 2020 Quieting Forward Bends
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Breathwork/Pranayama
- Jun 4, 2023 Restorative & Introduction to Pranayama
- Apr 2, 2023 Activating breath for core stability (Ardha Chandrasana)
- Oct 30, 2022 Chest Opening and Pranayama
- May 19, 2022 Calming the Nervous System
- May 17, 2021 Restorative Yoga and Pranayama
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Restorative
- Jun 4, 2023 Restorative & Introduction to Pranayama
- May 19, 2022 Calming the Nervous System
- Mar 27, 2022 Supported Gentle & Restorative Poses
- Nov 7, 2021 Head Down and Hip Shuffle
- May 17, 2021 Restorative Yoga and Pranayama
- Mar 7, 2021 Restorative Yoga Practice
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Inversions
- May 15, 2023 The Basics of Shoulderstand
- Jul 17, 2022 Exploring Parsva Poses
- Apr 3, 2022 Poses for cultivating Jalandhara Bandha (throat/chin lock)
- Nov 7, 2021 Head Down and Hip Shuffle
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Chest
- Apr 23, 2023 Chest and Quads (Purvottanasana) Opening the front and side body
- Jan 22, 2023 Opening the front chest in “arms back” Poses
- Oct 30, 2022 Chest Opening and Pranayama
- Jul 10, 2022 Open Chest in Standing Poses
- Apr 3, 2022 Poses for cultivating Jalandhara Bandha (throat/chin lock)
- Mar 13, 2022 Neck & Shoulders
- Mar 6, 2022 Supported Backbends
- Nov 20, 2020 Side Body, Hips, Rib Cage Awareness
- Nov 20, 2020 Yoga for Chest Opening Stretches
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Level 1 & 2 Practitioners
- Feb 12, 2023 Backbend Practice
- Sep 12, 2022 Chest Opening in Backbends
- Aug 29, 2022 Poses for toning the organs
- Jul 10, 2022 Open Chest in Standing Poses
- Jun 2, 2022 Focus on the Femurs in Backbending
- May 22, 2022 Balance
- May 19, 2022 Calming the Nervous System
- Mar 6, 2022 Supported Backbends
- Mar 5, 2022 Archer’s Pose and Mudras: Aim for the Lotus Heart
- Feb 21, 2022 Hamstrings, Hips and Twists
- Jun 27, 2021 Standing Poses - focus on upper back thighs
- May 31, 2021 Tilling the soil for Lotus
- May 23, 2021 Balance Poses for length, strength, stability and mobility
- Apr 11, 2021 Piriformis Part 1 - Yoga for Sciatica
- Feb 7, 2021 Slowing Down the Sun Salutation
- Dec 27, 2020 Symmetry in Asana~Wide-Legged Poses
- Dec 13, 2020 Supta ~ Standing ~ Supta
- Nov 23, 2020 General Class with Shoulder Stretches
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Level 1 Practitioners
- Feb 5, 2023 General Class for Beginners
- Mar 21, 2021 Yoga for the Feet
- Mar 14, 2021 Yoga for Balance
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
- Dec 2, 2020 Yoga to aid in Digestion
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Thighs
- Jan 12, 2023 Balance the Inner and Outer Hips
- Jun 12, 2022 Wake up the Inner and outer thighs (Adductors & Abductors)
- Jun 27, 2021 Standing Poses - focus on upper back thighs
- Jun 14, 2021 Practice for Inner Thighs and Hips
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Gentle
- Sep 5, 2022 Easeful Morning Yoga Practice
- Aug 9, 2022 Gentle class working with lateral and sagittal plane poses
- Mar 27, 2022 Supported Gentle & Restorative Poses
- May 17, 2021 Restorative Yoga and Pranayama
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
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Mobility/Flexibility
- Sep 5, 2022 Easeful Morning Yoga Practice
- May 23, 2021 Balance Poses for length, strength, stability and mobility
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Sun Salutation
- Aug 29, 2022 Poses for toning the organs
- Feb 7, 2021 Slowing Down the Sun Salutation
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Relaxing Practice
- May 19, 2022 Calming the Nervous System
- Nov 7, 2021 Head Down and Hip Shuffle
- May 17, 2021 Restorative Yoga and Pranayama
- Mar 7, 2021 Restorative Yoga Practice
- Jan 29, 2021 FREE DOWNLOAD - Evening Practice
- Nov 23, 2020 Quieting Forward Bends
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Bandhas
- Apr 3, 2022 Poses for cultivating Jalandhara Bandha (throat/chin lock)
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
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Mudras
- Mar 20, 2022 What is Padangustha Mudra and a Bandha?
- Mar 5, 2022 Archer’s Pose and Mudras: Aim for the Lotus Heart
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Posture
- Mar 13, 2022 Neck & Shoulders
- Jan 4, 2021 Improve your Posture and Strengthen your Back
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Ankles
- Apr 25, 2021 Hips / Legs / Abdominal Poses
- Nov 20, 2020 Yoga for Feet, Ankles, Calves, and Hips
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Calves
- Apr 25, 2021 Hips / Legs / Abdominal Poses
- Nov 20, 2020 Yoga for Feet, Ankles, Calves, and Hips
- Sciatica/Piriformis
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Reclining Poses
- Mar 7, 2021 Restorative Yoga Practice
- Jan 29, 2021 FREE DOWNLOAD - Evening Practice
- Dec 13, 2020 Supta ~ Standing ~ Supta
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Hands
- Jan 30, 2021 FREE DOWNLOAD - Gentle Yoga for Feet and Hands
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Insomnia
- Jan 29, 2021 FREE DOWNLOAD - Evening Practice
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Side Body
- Nov 20, 2020 Side Body, Hips, Rib Cage Awareness
- Nov 20, 2020 Yoga for Legs, Hips, and Side Body