This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

Learning how to adjust your practice for scoliosis is a valuable way to alleviate pain, discomfort, and general soreness that you may experience. While Yoga may not reduce or change the curvature of your spine, it can help strengthen, lengthen, and maintain the movement of your muscles, keeping you active and feeling your best. Understanding your specific curves and knowing how to modify your practice for each side is crucial, as this is often not addressed in regular classes. It can be beneficial to participate in a class where the instructor encourages you to work on your concave side again or to engage your convex side in a strengthening pose. If possible, bring your information about your curvatures to the workshop so K-Lea can assist you in remembering how to work with them effectively.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.