Yoga was originally transferred one on one as a personal and unique experience between a student and teacher. An ideal personalized session depends on uninhibited communication, which develops safety and trust to share your observations /feelings / sensations. Your honest feedback not only helps determine the flow of the sequence but also serves as a reminder to listen to and honor your body's needs.
K-Lea grew up in a Yogic household and as the daughter of a Yoga instructor, has held a long-time interest in health and healing. She graduated in 1986 from Florida State University in psychology and communications then attained her certification as an Advanced Alaya Process Practitioner, (body-centered transpersonal psychotherapy), in 1993. She started studying Iyengar Yoga in 1988, while pregnant with her daughter, and acquired her Junior Intermediate II certification in 2006. K-Lea continues her trainings annually in Yoga therapeutics with Senior Level Iyengar Instructors and maintains a long-time practice of seeing clients privately in Durango, Colorado. K-Lea sees clients in personalized private sessions who face challenges with back care, minor injuries of neck, shoulders, and knees, pregnancy and conception, MS, cancer, obesity, arthritis, Parkinson’s, and more. K-Lea also works with professional athletes recovering from injury or preparing for their event. She is well versed in Yoga Kurunta and woodenware Yoga propping.
K-Lea seeks to inspire all students at any level and also question their practice to be specifically conducive for each person’s individual needs, which a class setting cannot always provide.
Why personalized yoga with K-Lea?
Are you new to Yoga? Get “class ready” with a few privates so you will feel confident with group classes.
Do group or flow classes feel too fast to understand the mechanics and alignment of how to perform the poses safely
Are you busy and finding a class time that fits your schedule is challenging?
Are you easily distracted in class?
Do you feel competitive or uncomfortable with group classes
Have you reached a plateau and needing individual, personalized attention to progress?
Are you recovering from an injury or illness?
Do you need help getting started or developing a home practice routine?
Are you an experienced practitioner gearing up for an advanced workshop and need modifications?
Available in durango
Are you looking for a healthy way for your employees or group to deal with stress and help facilitate a healthy lifestyle? K-Lea will work with you to provide a supportive setting. Why Corporate Yoga?