Basic Yoga setup for all classes

$0.00

Gift Certificate

Sale Price:$75.00 Original Price:$100.00

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Hips (Apana) toward Lotus (Padmasana)

$15.00

Balance Challange & Core

$15.00

Practicing Toward Supta Virasana

$15.00

Working with your Hamstrings

$15.00

Chair Yoga / Standing Poses

$15.00

Contralateral Activation (Hips & Hamstrings)

$15.00

Psoas Poses Part I

$15.00

Psoas Poses Part II

$15.00

Psoas Poses Part III

$15.00

Sequence for mixed or Hypotonicity of Pelvic Floor

$15.00

Basic Back Care Sequence

$15.00

Balancing from the Core

$15.00

Legs & Hips

$15.00

Spinal Mobility

$15.00

Travel Yoga (Neck, Shoulders, Legs & Feet)

$15.00

Restorative & Introduction to Pranayama

$15.00

Head Down Poses / Forward Extensions

$15.00

The Basics of Shoulderstand

$15.00

Tai Chi Warmup with Chris Furer

$15.00

Belly down backbends & twisting poses

$15.00

Chest and Quads (Purvottanasana) Opening the front and side body

$15.00

Stability & Balance (Golfers)

$15.00

Yoga for Carpal Tunnel Syndrome

$15.00

Activating breath for core stability (Ardha Chandrasana)

$15.00

Backbend Practice

$15.00

General Class for Beginners

$15.00

Shoulder Blades in Spinal Rotations

$15.00

Opening the front chest in “arms back” Poses

$15.00

Snow Day Practice

$15.00

Snow Shoveling Sequence - A pictorial

$8.00

Aprés Ski Yoga Sequence - A pictorial

$8.00

Balance the Inner and Outer Hips

$15.00

Accessing the Front Hip

$15.00

Revolved and Forward Bends

$15.00

Poses for Hips: focus on External Rotation

$15.00

Chest Opening in Backbends

$15.00

Easeful Morning Yoga Practice

$15.00

Poses for toning the organs

$15.00

Balance, Hips, Core and More!

$15.00

FREE DOWNLOAD - Evening Practice

$0.00

FREE DOWNLOAD - Gentle Yoga for Feet and Hands

$0.00

Exploring Parsva Poses

$15.00

Wake up the Inner and outer thighs (Adductors & Abductors)

$15.00

Balance

$15.00

Deescalating the Nervous System

$15.00

Supported Backbends and Beyond

$15.00

Yoga for Knees

$15.00

Abdomen to Thigh Connection

$15.00

Supported Gentle & Restorative Poses

$15.00

Neck & Shoulders

$15.00

Slowing Down the Sun Salutation

$15.00

Iyengar Yoga for Cyclists - A pictorial

$8.00

Supported Backbends

$15.00

Archer’s Pose and Mudras: Aim for the Lotus Heart

$15.00

Twists - Garudasana (Eagle Pose)

$15.00

Equality in the torso / Equanimity in the mind

$15.00

Hamstrings, Hips and Twists

$15.00

Restorative Yoga and Pranayama

$15.00

Yoga for the Feet

$15.00

Neck and Shoulders, "Get over Yourself"

$15.00

Head Down and Hip Shuffle

$15.00

Balance Poses for length, strength, stability and mobility

$15.00

Parivrtta (revolved) Poses

$15.00

Piriformis Part 1 - Yoga for Sciatica

$15.00

Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)

$15.00

Practice for Inner Thighs and Hips

$15.00

Standing Poses - focus on upper back thighs

$15.00

Tilling the soil for Lotus

$15.00

Heart Opening Yoga Class

$15.00

Restorative Yoga Practice

$15.00

Yoga to prepare for sitting meditation practice - A pictorial

$8.00

Lower Back Reset - A pictorial

$8.00

My grandmother's Yoga sequence for low back and hip pain - A pictorial

$8.00

Basic Standing Poses / Appropriate for New Beginners

$15.00

Improve your Posture and Strengthen your Back

$15.00

Symmetry in Asana~Wide-Legged Poses

$15.00

Supta ~ Standing ~ Supta

$15.00

Stretching the front body, Feeling deeply into the quadriceps

$15.00

Standing poses with Arm-work (Lower Back)

$15.00

Yoga to aid in Digestion

$15.00

General Class with Shoulder Stretches

$15.00

Quieting Forward Bends

$15.00

Side Body, Hips, Rib Cage Awareness

$15.00

Yoga for Chest Opening Stretches

$15.00

Yoga for Feet, Ankles, Calves, and Hips

$15.00

Yoga for Legs, Hips, and Side Body

$15.00

Yoga for Balance

$15.00

Hips / Legs / Abdominal Poses

$15.00

Working toward Virabhadrasana III (Warrior 3)

$15.00

What is Padangustha Mudra and a Bandha?

$15.00

Poses for cultivating Jalandhara Bandha (throat/chin lock)

$15.00

Focus on the Femurs in Backbending

$15.00

Class mainly focused on Twisting Poses

$15.00

Paschima Arms

$15.00

Open Chest in Standing Poses

$15.00

Gentle class working with lateral and sagittal plane poses

$15.00

Chest Opening and Pranayama

$15.00

Alternating Bent Leg/ Straight Leg Poses on Sagittal and Lateral planes

$15.00

Preparing for Padmasana Practice

$15.00

Opening the Heart with Ease

$15.00