This class will provide you with a gentle approach to a daily routine for both strengthening and creating suppleness in the back muscles. Yoga has the potential to strengthen our weaknesses and balance our asymmetries if we are willing to practice on a regular basis. “Alignment and Awareness” in asana are the keys to unlocking the benefits of Yoga’s healing benefits. By building proprioceptive awareness and being skillful with our alignment, we have the opportunity to release chronic contraction and tension. New beginners are welcome.