Would you like to reap the benefits of a home yoga practice but are not sure where to begin? This workshop will take you step by step through building your unique sequence. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain, and more. Yoga improves strength, balance, and flexibility.

The American College of Physicians recommends yoga as a first-line chronic low back pain treatment. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

Yoga benefits heart health. Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall and stay asleep. Yoga can mean more energy and brighter moods. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. It also connects you with a supportive community and promotes better self-care.