If you have tight hips, this workshop can help your hips feel less painful, lighter, and more energized. Practicing with persistence, patience, loving-kindness, and intelligent sequencing will help you experience greater ease in sitting poses. Whether you want to sit comfortably in Padmasana (Lotus Pose) or increase hip flexibility, this workshop can support your goals. Sitting well is grounding and is believed to calm the mind. Improved hip mobility also contributes to a straight spine and good posture. All levels are welcome to join for healthier, happier hips!