Feet are the foundation of our skeleton and play a critical role in our posture and movement habits. Lack of mobility and stability in the feet can, and most likely will, lead to problems for the joints above them. Because of improper footwear and a lack of challenging surfaces and terrain, feet are not exposed to environments that keep them supple, strong and healthy. The arches in our feet are critical for healthy biomechanics in the knees, hips, and spine. If our feet lose their mobility and strength, we become vulnerable to foot disorders such as plantar fasciitis, sprained ankles, bunions, shin splints and neuromas. Many therapists consider the feet a key contributor to lower back pain and healthy aging. Maintain stability, avoid falls, and keep your feet healthy. $45 (or $50 @ DOOR OR DAY OF)