10 am - 12 pm Prenatal Yoga Class open to everyone. $30.
12 - 1 pm: Bring your lunch to enjoy together at the studio.
1 - 3 pm: Prenatal Yoga Teacher Training. We will review poses, sequencing, modifications,

This event is open to anyone, yoga instructor or not, who wants to share prenatal yoga safely and effectively.
Event requirements for Prenatal Teachers: knowledge and experience of basic yoga postures
Full-day attendance, 10 am - 3 pm, with the exception of the lunch break, 12-1 pm
$100 ($90 pre-registered). Investment includes both classes and a list of resources

Focus points
Relief for common discomforts of pregnancy
Breathing exercises to prepare and use for labor
Standing postures to develop strength and support of the spine
Hip openers to release the pelvis and soften tension in the low back
Restorative postures to relax the body and mind

If a Yoga program starts early enough in pregnancy, the new mother will already be familiar, knowledgeable, and comfortable performing the postures that may prove beneficial throughout pregnancy.  Many poses introduced in Prenatal Yoga can help with common ailments often associated with pregnancy, especially in the third trimester.

The postures (Asana) and breathwork (Pranayama) help to prepare the body for birth. Together, Asana and Pranayama have balancing qualities, both internally and externally, that help maintain strength and flexibility while supporting mindful awareness and focus. Prenatal Yoga will not necessarily make birth easier or faster, but it can increase body and breath awareness to help you adjust to the demands of labor, birth, and beyond. 

I have been teaching Iyengar Yoga since 1988 and have taught Prenatal Yoga, Mommy & Baby Yoga, Prenatal Yoga for pelvic floor awareness, and Pelvic floor classes and workshops for postpartum.  I am a mother myself, having had a natural birth, and now a grandmother with another grandbaby on the way in April 2027.