Join us to release and restore your pelvic floor through a supportive yoga practice designed for women interested in pelvic health. This workshop offers practical tools and poses inspired by Leslie Howard's teachings to deepen your understanding and experience.

This workshop is open to all levels and all bodies, inviting women practitioners and individuals interested in pelvic health to feel included and supported. Women practitioners interested in experiencing specific Yoga postures and positions designed to support pelvic floor health are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation. 

Erin Parker has been a PTA for 13 years, specializing in pelvic health for both men and women, helping people to work through changes in their bodies, including bowel/bladder issues, sexual function, abdominal pain, pregnancy/postpartum and more. Erin received her training and certifications through the Herman and Wallace company. It is a privilege to assist my community, connect with people, and promote awareness of our bodies, fostering a sense of shared understanding and support.