Join us to release and restore your pelvic floor through a supportive yoga practice designed for those interested in pelvic health. This workshop offers practical tools and poses inspired by Leslie Howard's teachings to deepen your understanding and experience.
This workshop is open to all levels and all bodies, inviting practitioners and individuals interested in pelvic health to feel included and supported. Practitioners interested in experiencing specific Yoga postures and positions designed to support pelvic floor health are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation.
Janet Wells has 30 years of experience in Physical Therapy (PT) in the Durango area, specializing in pelvic health for men and women since 2003. Her training includes urinary and bowel dysfunction, including incontinence and prolapse, pelvic pain, and pre/postpartum care. She is certified for dry needling of the pelvic floor and often includes cupping for the pelvic floor. To note, she also does custom foot orthotics.
She completed her undergraduate work at UT Knoxville, earning a BS in Kinesiology and a minor in Psychology. She received her Master's degree in PT from Boston University in 1991. She has served on the Board of Directors of the Colorado American Physical Therapy Association and has been an Assistant Clinical Professor in the Department of PT at CU. She loves outdoor exercise, including biking and hiking and has a background playing soccer at the collegiate level.
Erin Parker has been a PTA for 13 years, specializing in pelvic health for both men and women, helping people to work through changes in their bodies, including bowel/bladder issues, sexual function, abdominal pain, pregnancy/postpartum and more. Erin received her training and certifications through the Herman and Wallace company. It is a privilege to assist my community, connect with people, and promote awareness of our bodies, fostering a sense of shared understanding and support.