Learn how to use the backless chair as an effective Yoga tool 
Deepen and enhance your practice
Gain more sensitivity with correct use of effort
Receive the benefits of supportive postures held for longer time periods

The Yoga chair is an effective tool to deepen and enhance the experience and practice of all types of yoga poses. We often use the yoga chair to support, guide and intensify our asana practice in poses ranging from simple seated twists, to standing poses, to supported inversions and backbends. B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition. Props help all practitioners (including the most advanced) gain sensitivity to the correct use of effort and receive the deep benefits of postures held over significant time periods. Props encourage students, bolster confidence, and create optimal body alignment. $55 Venmo K-Lea to register