A tight psoas can cause postural problems, so conditioning the psoas in your yoga practice can help keep it healthy, strong, and flexible. If you spend a great deal of time sitting, this will be a key practice to incorporate into your lifestyle. The Psoas is known as the fight or flight muscle and is similar to a barometer for the state of our nervous system. Experience this important muscle and how to release and strengthen it. As with most muscles, we must balance stability and mobility. We will explore strengthening, releasing and relaxing through Yoga poses and functional movement modalities. This workshop is open to experienced Yoga practitioners.